飞行瑜伽工作坊—由Richard老师指导 Acroyoga Workshop with Richard
about the workshop
Join Richard to discover the art and science of acrobatic flying! AcroYoga® is a form of partner yoga that includes a base and a flyer. This workshop will teach you to develop trust and communication between partners, as well as working on core stability and strength that are equally vital for the roles of a base and flyer.
We will work particularly on the concepts of "hollow body" and "hugging into the mid-line", building up a good sweat in the process! If you have never tried Acroyoga before, you will be amazed at just how fun and creative this form of yoga is!
This workshop is open to all, though especially recommended for students with some experience of inversions such as headstand and handstand.
Taught in English with Mandarin interpretation.
6 June (Saturday)
We will start with a dynamic flow yoga sequence to warm up the body with core training exercises that prepare you for acrobatic flying.
We will explore some dynamic flying techniques, such as Shoulder Stand and High Star. We will also learn the art of "spotting" to ensure a safe and secure environment that allows us to play without fear of injury.
We will delve into some AcroYoga therapeutics, including spinal traction poses and twists that are great for opening hips, shoulders and relieving lower back pain. We will close with a short Thai Massage sequence and a prayer circle to seal the day with mantra, kula (community) and blessings.