飞行瑜伽工作坊—由Richard老师指导 Acroyoga Workshop with Richard



电子游戏注册  zairichardlaoshidezhidaoxialinghuizajifeixingdemeiliaomiao!

电子游戏注册  feixingyujiashiyizhongshuangrenyujia,canjiazhejiangfenbiebanyanjizuohefeixingzhedejiaose。

  这个工作坊将协助您和伙伴建立互信和有效的沟通方法, 加强核心肌肉的力量和稳定性──这对基座和飞行者来说同样重要。

  我们将重点讲解如何达到身体前侧肌肉内收和把能量带到中线等重要概念,并在练习过程中痛快 地挥洒汗水!如果您从未尝试过杂技瑜伽,您将会被它的创新好玩迷倒!




about the workshop

  Join Richard to discover the art and science of acrobatic flying! AcroYoga® is a form of partner yoga that includes a base and a flyer. This workshop will teach you to develop trust and communication between partners, as well as working on core stability and strength that are equally vital for the roles of a base and flyer.

  We will work particularly on the concepts of "hollow body" and "hugging into the mid-line", building up a good sweat in the process! If you have never tried Acroyoga before, you will be amazed at just how fun and creative this form of yoga is!

  This workshop is open to all, though especially recommended for students with some experience of inversions such as headstand and handstand.

  Taught in English with Mandarin interpretation.



  我们先以串联瑜伽序列进行暖身, 利用核心训练为身体作好迎接杂技飞行的准备。





6 June (Saturday)
Session 1
  We will start with a dynamic flow yoga sequence to warm up the body with core training exercises that prepare you for acrobatic flying.

Session 2
  We will explore some dynamic flying techniques, such as Shoulder Stand and High Star. We will also learn the art of "spotting" to ensure a safe and secure environment that allows us to play without fear of injury.

Session 3
  We will delve into some AcroYoga therapeutics, including spinal traction poses and twists that are great for opening hips, shoulders and relieving lower back pain. We will close with a short Thai Massage sequence and a prayer circle to seal the day with mantra, kula (community) and blessings.



电子游戏注册 由Richard老师指导

电子游戏注册yuanjia: renminbi1580








  当初Richard向一名年长的印度瑜伽老师请教印度教的学问时,他根本不曾想过将来会以瑜伽教学作为终身事业。受到老师的鼓励后,他来到印度全身投入印度教的生活当中,然后于1998年回到美国后,跟Wanderlust Festival的创办人Schuyler Grant学习流瑜伽。两年之后,他来到中国并成为推广瑜伽的先驱者,然后再到亚洲其他地方教学。

  Richard非常感激两位对他影响最深远的老师。2005年搬到上海后,因为当上了瑜伽报(Yoga Journal)的编辑而认识了DuncanWong。Richard 深深被他混合武术和瑜伽的独特风格所吸引,并从他身上学会如何教授富有趣味且具启发性的瑜伽课。自从Duncan定居日本以后,Richard 开始跟随Patrick Creelman 学习,受他感染而变得踏实安稳。 Patrick的教学重视技巧及身体顺位,促进了Richard的流瑜伽修炼以及教学的成长。



  When Richard started studying Hinduism with an old Indian yoga teacher, he didn't expect it to turn into a lifetime career of yoga teaching. Inspired by his teacher, he travelled to India to immerse himself in the Hindu tradition, and upon his return to America in 1998, he studied Vinyasa Yoga with Schuyler Grant, founder of Wanderlust Festival. Two years later, he became one of the pioneers to teach yoga in China and other Asian countries.

  Richard feels he owes an equal debt of gratitude to two teachers who have influenced him the most. In 2005, he moved to Shanghai and met Duncan Wong while writing for Yoga Journal. His unique style of mixing yoga with martial arts fascinated Richard and he learnt to teach entertaining and enlightening high-energy classes from him. After Duncan moved to Japan, Richard started to study with Patrick Creelman, who has instilled a sense of blissful groundedness in him. His focus on technique and alignment has helped evolve Richard's approach to Vinyasa Yoga and set out a clear path for Richard to follow, which took his practice and teaching to the next level.

电子游戏注册   Richard loves music, kirtan, flow, laughter and the joy of movement. He wants people to enjoy themselves and really let go in his class, but at the same time to pause and reflect on their lives. His goal is to inspire people to live their dream and find true happiness. He encourages his students to trust their own intuition, to go slowly, and to understand how asanas can heal the body through optimal alignment. Ultimately, he hopes people will use yoga as a tool to open their heart and free their mind.



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